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February 2025 - Peak Medical Home Care

February 2025

Improving Sleep for Seniors: Tips for Better Rest in Elderly Home Care

As we age, our sleep patterns naturally change. Seniors often experience lighter sleep, more frequent awakenings during the night, and a decreased need for total sleep time. While these changes are normal, persistent sleep problems can negatively impact physical and mental health, affecting mood, memory, and overall well-being. For seniors receiving care at home, ensuring

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